Welcome to the gentle warmth of sauna yoga – a moment to relax and unwind by the stunning Lake Päijänne views of Juurikkasaari, Jyväskylä.
Upcoming sauna yoga sessions: Tuesday, July 8th and July 22nd from 7:00 PM to 7:45 PM. You can join just one session or sign up for both.
Sauna yoga is suitable for everyone and requires no previous experience in yoga. The tent sauna is heated to a gentle 50°C, and no steam is added during the session. While seated on the benches, you’ll perform soft movements, spinal twists, opening stretches, and poses designed to release tension and calm the mind.
Sauna yoga boosts metabolism, relieves stress, and increases mobility, with the heat enhancing its effects. You may also notice improved sleep quality afterward.
Location: Tent sauna at Juurikkasaari, Jyväskylä
Time: 7:00 PM – 7:45 PM (45 min)
Instructor: Wellness coach & instructor Jasmine Rahkonen
Group size: Max. 10 participants per session
Price: 28 € / person / session
Includes refreshing juice, herbal tea and water
Please bring a water bottle and your own towel to use as a yoga mat. Wear light workout clothing (e.g., tank top and shorts) or a swimsuit – whatever feels comfortable for you. Remember to hydrate well about 1,5–2 hours before the session.
After the session, you’re welcome to stay and enjoy the sauna, take a swim,and shower until 8:30 PM. You can also relax at the award-winning lakeside terrace with food, drinks, and beautiful views.
You can reach us by local bus.
Warmly welcome!